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If you want to lose the last of the “flab” on your belly you going to need to maintain a calorie deficit. If you haven done much, or any resistance training you might build a little bit of muscle (beginner or newbie gains) while on this deficit. Make sure you getting enough protein (to help maintain your muscle), and hit that calorie deficit and you drop the fat..

The children of presidents don’t generally choose their fame, which college communities tend to understand, said Ellis Cashmore, a visiting professor of sociology at England’s Aston University. .. No one [at Harvard] at least no one with a scrap of dignity will want to be seen to be taking pictures of Malia.

Police Chief Peter Newsham has credited the city’s overall drop in violent crime 23percent compared with this time last year to improved cooperation of city agencies in tackling some of the factors that lead to crime, such as lack of opportunity, substance abuse and mental health issues. Officials should double down on those strategies with a renewed focus on neighborhoods that traditionally have been hardest hit by crime. Churches, schools, parents and teenagers themselves must be part of the effort, too.

Economy already looks strongShares of FedEx (FDX), which plans to report on Tuesday, dipped in October following news that Amazon (AMZN) may launch its own delivery service. General Mills (GIS), which is set to share its financials on Wednesday, missed forecasts in the last quarter. And North American sales for Nike (NKE), scheduled to announce earnings on Thursday, fell by 3% last quarter compared with 2016.4.

After a significant amount of time has passed spend some time and look at your wardrobe and choose all of the pieces that you wore less than 5 times in the past 3 months. Was it due to season? Was it due to fit? It is important to look at your wardrobe often to reduce the things that just don’t fit into what you actually wear. From there you need to make a conscious choice about whether or not you need to wear it more or sell/donate.

SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileA study published in Wednesday’s issue of the Journal of the American Medical Association, analyzed data on Ontario’s population of 25 to 84 year olds, based on population size, coronary heart disease (CHD) mortality and changes in the use of drugs to lower cholesterol and blood pressure and surgical treatments.Between 1994 and 2005, the age adjusted coronary heart disease mortality rate in Ontario decreased by 35 per cent, to 125 deaths per 100,000 inhabitants from 191, which translated into an estimated 7,585 fewer heart disease deaths in 2005, Dr. Harindra Wijeysundera of Sunnybrook Health Sciences Centre and his colleagues found.”Just under 50 per cent of that overall mortality was associated with behavioral changes and risk factors, specifically the biggest players being high blood pressure and high cholesterol, and that just over 40 per cent was from improvements in the uptake of treatments,” Wijeysundera said in a journal release.The behavioural changes included less smoking and more exercise.Read more:Have you made changes to your lifestyle that include more exercise and a better diet? Tell us about it. Take our poll.Internet freedom: Should government have the ability to shut down the internet?The Egyptian government shut down access to the internet and the country’s cellphone data network early Friday, according to media reports.

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Human waste and trail erosion are two of the problems. Evaporative toilets, designed to hold the waste of 50 people per day now accommodate 400. Helicopters have to be brought to haul 10 to 15 barrels of excrement out. The person who had been scheduled to sing the National Anthem was not there, so a volunteer was called for from the audience. A man introduced as Bob responded at least that’s who did sing. I thought he did a great job.

Charity: human failing. It not right, but Christians are humans, too. We subject to the same temptations. The late singer plays the mother of Jordin Sparks, an aspiring singer in the 1960s who rises with a girl group similar to the Supremes. Sparkle will be released in August. Continue reading this postFABLE FIGHT: Mirror Mirror vs.

4. Make sure you maintain your clippers so that it will be sharp enough when you use it avoiding it to pull hairs and hurting your pet. Also, consider the proper blade to use for the kind of hair your dog breed has. On the flip side, some people insist that helmet cams violate privacy rights, particularly in emergency situations. A township in Pennsylvania banned firefighters from using them. “I don’t want somebody coming in my house and filming .

The Elusiveness of Self EsteemHave you ever noticed how elusive the concept of self esteem is? One minute you have it, the next moment you don’t. Self esteem comes and goes and tends to depend on what you are doing, who you are with and/or where you are at the moment. When you do something well, you feel good about yourself when you fail at something, you feel negative and beat yourself up..

Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device. (Toronto Sun)The Toronto Transit Commission is coming under fire after the emergence of a picture. Continue reading this post.

Almost everything is MLB issued or sanctioned, but if you look down at a few players’ feet and squint you’ll find something out of place, something that belongs down the road in the Wizards’ locker room: tiny NBA logos on the side of otherwise plain white or red socks. These are not just any socks, though. They are the iconic “logo man” socks NBA players have treasured for years their comfort so legendary that an uproar erupted when the NBA switched to another company for on court socks two years ago..

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One of the nights everyone from college met up at the hotel lobby bar and was hanging out. It was a Hindu wedding so there events planned across three days and this was one of the days we could be up later since the events the next day were later on. One of our friends who was single at the time asked where my wife was.

Plus all that culture really helps early on too. I probably spent more time playing under those terms than any other setup. Means I done like halfway through the game, but that alright. It seems that Nike has also pulled out of the factory, pending the result of its enquiries into our programme. This information may not be correct, as I did not make contact with the factory itself during my visit. I have written to Nike to seek confirmation, but they have not responded as yet..

We have the French to thank for one time Paris resident Feist and Germans for electro rapper and Berliner Peaches. Glass can now proudly (or more likely, in the true Canadian way, humbly) carry the torch.FILM REVIEW: Titanic 3D minute by minuteJames Cameron’s Titanic was always a marathon at three hours and counting. As it returns in 3D, Eli Glasner examines the experience minute by minute and discovers Cline Dion’s ubiquitous soundtrack, and James Cameron’s risible dialogue, have not improved with age.

So eat a bag of shit and fuck up punk I know how mean the world is but EVERYONE has the ability to make choices like should I get a job on a fishing boat or should I just start robbing people. Hmm what to do. We all have the ability to make our own decisions doesn matter what the situation we were thrown into is.

SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileBy the spring, smokers in Finland will only be able to buy tobacco by asking for cigarettes from under the counter. Tobacco vending machines are also being phased out over the next three years.It will be illegal to smoke in a car carrying passengers under the age of 18.About one in five Finns smoke. On the streets of Helsinki, some smokers said they supported the government’s approach, calling smoking a “stupid habit” that they don’t want children to pick up.Full storyInternet freedom: Should government have the ability to shut down the internet?The Egyptian government shut down access to the internet and the country’s cellphone data network early Friday, according to media reports.

When I was in the 6th grade getting ready to go to the 7th grade, the middle school that I was getting ready to transfer to had mandatory uniforms, but because it was going to be the first year that the middle school incorporated the uniform policy we didn’t have much of choice but on what color are the shorts and t shirts were going to be. The following year, we were able to choose if we wanted to keep the same printed shorts, wear our own jean shorts, or jeans. It was decided by the whole student body that we of course wanted to wear our own shorts, but there was always a twist.

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SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileQuebec politicians and organizers of the Quebec Winter Carnival are up in arms about an explosive cover story in the latest issue of Maclean’s magazine that declares the province the most corrupt in Canada.The Oct. 4 edition of the magazine also depicts the iconic figure Bonhomme Carnaval carrying a suitcase overflowing with cash.Two accompanying articles inside explore the question of why so many political scandals seem to happen in Quebec, from the current controversy involving judicial appointments to the patronage days of former premier Maurice Duplessis.Quebec New Democrat MP Thomas Mulcair said he is sickened by the magazine’s treatment of the issue from the cover to the content.He said there is no evidence Quebec’s history with corruption is worse than any other province.Read more.Do you think the Oct.4 Maclean’s cover depicting Bonhomme Carnaval with a suitcase of money is offensive? Why or why not.Do you think the Oct.4 Maclean’s cover depicting Bonhomme Carnaval with a suitcase of money is offensive?online surveys(This poll is not scientific. It is based on readers’ responses.)Internet freedom: Should government have the ability to shut down the internet?The Egyptian government shut down access to the internet and the country’s cellphone data network early Friday, according to media reports.

I also read The Woman in the Window, The Last Mrs. Parrish, and The Wife Between Us . Kind of looking for my next Gone Girl. There is no need for a separate iPad dock charging and syncing the iPad can be accomplished while the Powerback is installed via a micro USB port on the Powerback. There are LED lights that show you how much charge is left and there are deflectors for the iPad speakers that preserve the sound. There are so many pros to the Powerback the convenience, the extended battery power, the all in one case/dock and kickstand.

Alright, so this happened yesterday at a festival I visited. This rapper, he is singing this lovesong/rap and comes closer to the audience. Then, he made eye contact with one girl and he was pointing at her and asking her hand. Spanish Prime Minister Mariano Rajoy refused to recognize the “unconstitutional” vote, in which 90 percent of Catalan voters chose independence, according to Catalan officials, but just 40 percent of registered voters took part. Thousands of residents of Barcelona took to the streets for days of protests and work strikes. That included FC Barcelona, which halted all sports activities on Oct.

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Email is free and instant, so there no reason not to send it in vast quantities and, just to be on the safe side, to copy everyone into every message, and to cover your own back by double checking every step of a process in written electronic form. Email doesn want you to make autonomous decisions, to delegate, or to switch off: it wants you to turn everything into typed words and queries, copied to everyone. It doesn want you to make phone calls or attend meetings, either: the preference is for endlessly reduplicated words and attachments..

Presently my measurements are 36UB, 33.5BTT, and 45.5OB. I wear two Cleo bras in 36g (Ellis and Lilly I think (the one with the roses, and the navy with the birds)) and still wear a freya deco in 36gg. I am just on the verge of spilling out of the cleos, and the freya is about a half size too big.

Missing 7 year old Saskatchewan boy body found on beach, uncle saysFORT QU Sask. Familyof a missing seven year old boyin Saskatchewan have confirmed the child body has been found, just over a week after his mother wasdiscovered dead from whatrelatives have said they believe was a swimming accident. Greagan Geldenhuys was last seen Aug.

Your bride to be will be really proud of you. Go for it!!!wilson51288posted 6 years agoIf you want to reduce belly fat,i would suggest you to focus on achieving a good fitness level. People generally believe that doing abs daily would give good result but that is called as spot reduction, and it is totally a misconception that doing abs or only doing abs workout would reduce the belly fat, so get clear that spot reduction do not work.

A month or so ago I had an opportunity to listen to Sir Fazle Hasan Abed at a closed door meeting in Washington, DC. He spoke about his work at Brac and how his organisation sought to change the fate of the poor in Bangladesh. It is hard not to be to.

It sounds simple but execution is not so easy. That is where coaching can make a difference. A top coach will recognize your strength and weaknesses. Young kids are at a particular risk, experts say, because they may mistake the laundry packets for sweet treats. “The biggest thing about these packets is their colorful nature,” Dr. Deb Lonzer, Chair of Community Pediatrics at Cleveland Clinic Children’s Hospital, told CBS News.

They can also raise money for their causes by auctioning off their shoes at NFL Auction and 100% of the proceeds will benefit their charities.This week, players will be sporting custom cleats in support of their causes. Decided to go with hand painted anatomical hearts on the toes along with the charity logo and personal details towards the backs. Positivity is the way! mycausemycleatsThe Steelers’ William Gay will wear purple cleats to raise awareness about domestic violence and support the Women’s Center Shelter of Greater Pittsburgh..

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Stop the mind chatter. Stop debating whether to start and complete a task or do something else. Stop the endless waffling of back and forth thoughts, thereby not making any decision to begin or ignore a task. First, we want to get right to the nasty weather, covering much of america this morning. There’s the monster ice storm that caused death, damage and delay, in the middle of the country. And now, a new storm brewing in the northwest.

“Well, it was no easy job to get all the Queens dressed properly because they were all different sizes we had short girls and tall girls and girls that were some kind of difficult,” Wilda Hutcherson said. “I know one time they were green, one time they were blue the coats and the trousers were all one color. We wanted a team that the college could be proud of and that we could be proud of.

In its purest form, it’s odorless, nearly colorless and tasteless. It’s in your body, the food you eat and the beverages you drink. You use it to clean yourself, your clothes, your dishes, your car and everything else around you. Exclusion or limitation clauses are the “get out clauses” that try to restrict or limit the liability of the seller or supplier. These clauses may try to let the seller get out of refunding or replacing goods and services that are faulty or not as described, or give unreasonably short time limits on returning goods. Watch out for certain items that may not be covered in insurance policies or types of damage that are not covered in warranties..

Im like “You trying to tickle me or something, mate?” He replies “Oh i was just trying out some pressure point stuff. You pretty solid though.” I reply “We passing gaurd just now, man. Save that for sparring if you want.” One of our black belts told me that he did the same thing to him.

It is beyond good. Pro tip, get there early, like 9:30ish, go to the door and get one of their “golden tickets” then go to the farmers market for an hour or so and come back at 11 and they will put you at the front of the line because of your ticket. Thats the best way to do it because the line will get very long around 11.

Side note: I rarely come here anymore bc of the lack of true knowledge from most of the posters here and guys trying to make a $ off people for supposable “locks”. Just want to say watch who you trust in this business it’s filled with scumbags. You’ll be more profitable make your own picks long term if you just watch a team.

As opposed to black women and slaves, it was the Caucasians who wore impressive clothes. The clothes were also used to draw a defining line between the Americans and the blacks. It was the Americans who are always wearing fancy clothes while the blacks and slaves could be easily identified by merely looking at their clothes..

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Those detractors include some showbiz heavies, most notably Colombian singer Shakira.The booty shaking superstar was in Arizona yesterday, where she told Ryan Seacrest’s morning radio show, “I am here as a Latina that believes in opportunity for all. We are concerned about the implementation of the law and the consequences it can have on the working families.” More scathingly, she added, “In my opinion it dulls human and civil rights of citizens and non citizens.”At the Billboard Latin Music Awards in Puerto Rico last night, fellow Latino Ricky Martin told the audience, “Put a stop to discrimination. Put a stop to hate.

“I’ve never been fearful of paying the tax,” Leonsis said, joking that most of the taxpaying teams lately have had James as the general manager. “If you did the research, just paying the tax hasn’t really been that helpful [for a lot of teams]. It’s very punitive ..

That a very profound experience, and it incredibly exciting, so of course you can inflate it in your head. It more noticeable or important or amazing because it happening to you. There a hell of a lot of development in sports science and fitness in the time between Sampras start and Federer Players now have entire teams and schedules built around managing their bodies.

I feel like I am fitter than this training plan is tailored for, and it is not using my full potential when running. Am I being a bit ‘OCD’ with it all?I used NRC app this spring when I started running. And guided runs are great! And training plan for beginners is good too you get used to running.

The two Czechs reinforced the lesson Raiola had learnt from his dad: “extremists” succeed. Raiola became one himself. For more than 20 years now, he has travelled around Europe with a small suitcase, working. That’s better than most businesses right there. You’ve already heard it a lot, but if money is the sole determining factor of success and happiness, you’ll never find it. You’ll never be successful enough because someone else will have more or you’ll beat yourself up over the lost opportunity that could have made more.

This might just have been me but for the first couple of days I couldn’t stop looking places I really shouldn’t have been looking. It’s just not normal to be surrounded by undressed people and try as hard as I could I felt my eyes drifting. Around day three I really didn’t notice the lack of clothing at all.

He says he wants a break, to step away and recharge.While George Lucas, in a recent wide ranging profile in the New York Times, says he wants to get back to his roots and make small personal art films (Following in the footsteps of Francis Ford Coppola.)But before each of them take their bows, there’s a few more films in the pipe. Haywire a zany riff on the spy flick from Soderbergh and Red Tails, a Second World War aerial combat film from Lucas.Watch the trailer to Haywire and you might think it’s the director’s take on the recent wave of covert agent films. But with one furious female at the centre, if Haywire is anything, it’s B movie in the mold of Foxy Brown.plays Mallory.

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Tiger Woods had been the sports world’s biggest moneymaker and was the first $1 billion earner. But he lost top endorsements from companies such as Accenture LLP and AT Inc. As the scandal unfolded. Keep it simple direct and crystal clear that the strongest tool we can give our children is information starting at the age of 9. If they understand and are aware of what to expect, they than can make a sound choice, and we cannot control it at that point.I could sent you a couple hubs, but pure in truth, for getting a snapshot of what our youth really need to be prepared forbut really this is about prevention not bottoming out or recover. I adore them and they are making a difference to everybody.

As a stepmama, I am not a huge fan of Mother Day. It awkward and tends to highlight the struggles of this role. My only sibling is NC with me and VLC with my mom. As it returns in 3D, Eli Glasner examines the experience minute by minute and discovers Cline Dion’s ubiquitous soundtrack, and James Cameron’s risible dialogue, have not improved with age. Continue reading this postSparkle trailer gives last glimpse of Whitney HoustonA trailer for the movie musical Sparkle was released Monday, giving us a glimpse of Whitney Houston’s last project. The late singer plays the mother of Jordin Sparks, an aspiring singer in the 1960s who rises with a girl group similar to the Supremes.

YouTubers who speak ill of their man will see their Twitter mentions and comments fill up with defenses and insults. The intensityof the “Jake Paulers’ ” devotion to their man has become a YouTube meme itself. Jake Paul could do the worst possible thing you could imagine join ISIS maybe, or shoot someone while standing in the middle of Fifth Avenue, the meme goes, and his fans would cheer it on as I watch YouTube for fun, but it’s fair to say that I am not exactly Paul’s target audience.

They have not said that these things are not coming to the Switch. Reggie has said in multiple interviews that they aware that people want to play Gamecube games on the Switch. He literally said they listening to that specific request. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)MavenThis supports the Maven widget and search functionality. (Privacy Policy)MarketingGoogle AdSenseThis is an ad network.

Again, she was escorted back to campus.Now this.She pounded on the glass door with her fist, but the men ignored her.is illegal! she shouted, to no response. She felt nauseous. Her face was numb. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale. In the other, Wrath of the Titans, the sequel to the widely panned remake from 2010. Continue reading this post.

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Standard runs I find my AW sufficient, and check every few minutes to make sure I on pace. For interval workouts, I found an app which can handle fairly simple Time/Distance based intervals well enough. Sometimes I still miss my Garmin, but I hoping WatchOS 5 will help me forget.

SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileSeaWorld said Thursday that despite calls to free or destroy the killer whale that drowned its trainer, it will keep the animal but suspend all orca shows while it decides whether to change the way handlers work with the behemoths.Also, privileged visitors who occasionally were invited to pet the killer whales will no longer be allowed to do so.Talk radio callers, bloggers and animal activists said Tilikum which was involved in the deaths of two other people over the past two decades should be released into the ocean or put to death.Tompkins said that Tilikum would not survive in the wild because it has been captive for so long, and that destroying the animal is not an option either, because it is an important part of the breeding program at SeaWorld and a companion to the seven other whales thereRead more:Killer whale: Do you think SeaWorld made the right decision? Take our poll.(This poll is not scientific. It is based on readers’ votes.)Internet freedom: Should government have the ability to shut down the internet?The Egyptian government shut down access to the internet and the country’s cellphone data network early Friday, according to media reports. Internet and cellphone data service was unavailable throughout the country, making it impossible for news of the protests.

The team understood the direction was good and it was not a sad week, it was a very good week at work and we started the way you saw.After 26 minutes he rose powerfully between two defenders to head in an Alexis Sanchez cross before he reacted sharply following a deflected Jesse Lingard shot and swept the ball in from six yards.Mourinho claimed that Pogba will remain United penalty taker, despite his miss, should he wish to remain on duty.But what had been an unqualified United success at Turf Moor to that point suffered slightly when Rashford, who had been cynically fouled by Bardsley, head butted his assailant.didn see it, the only thing I can say is that is probably the experience of Bardsley, 20 years in football, against the impulse and naivety of a guy who has been in top football for three years but is still a young head, said Mourinho.I don know. You could give yellows for both and keep going, maybe. The closing stages should have seen Lukaku claim a hat trick, as he twice missed one on ones when clean through on Hart, but not even those errors could reduce Mourinho appreciation for his efforts.played very well for us, scored two important goals, said Mourinho.

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People keep talking about 1080p and 4k in a thread about high resolution photography. 4k is roughly 8 megapixel which even low quality camera phones have been able to reach for years. Top end digital sensors are in the 24 40 megapixel+ ranges. The are , , and and they occur quite frequently. (There are ways around using the proper umlaut characters. can be represented by ae, by oe, and by ue, but it is far more impressive to be able to use the actual umlaut characters.

A recent study conducted at the Rush University Medical Center in Chicago, Illinois, found people who had arthritic knees had less stress on their joints wearing flip flops than other types of shoes. And although the researchers did not advocate wearing flip flops all the time, they did think the flatness and the flexibility seemed to ease the stress on the joints.Still don’t know if flip flops are right for you? The podiatric medical association’s website offers a list of flip flop suggestions and guidelines on how to wear them. Zinszer says even the new Fit Flops are better for you.

You can purchase credits or there are other ways of obtaining them such as completing surveys or winning competitions. To really be in a position to compete on world golf tour you need to have spent quite a bit of money on some decent clubs and balls. However many players manage by just buying say $10 worth of credits at the start and then winning the rest in different forms of the game..

Everybody nowadays can move. You’ve got to be able to almost switch one through five, if you want to play these days. Even the [centers] better be able to move on the perimeter a little bit. 2. Core Concepts: Functionings, Capabilities And AgencySen argues that people’s well being depends upon what they are actually capable to be and do with resources, facility and freedom available to them. Knowing what a person has doesn’t tell about how well his life is going.

3:19:40. OH SHIT. Gotta go fast! I picked up hard for that last 100 or so meters, saw it count down to 55, and walked under exactly at 3:20:00.. The most dangerous aspect of this is, it is out of sight, and most of the time; we hardly know of the unseen extent of hidden belly fat, which you can accurately estimate only by CT or MRI scans. This explains why you put on weight around your waist, even when the other parts of the body look normal. Beware; you are in the process of accumulating lethal, toxic hidden fat..

Team Jacob Fans: For those who need to see more of Jacob, find and view all scenes featuring Jacob. LoginThis is necessary to sign in to the HubPages Service. Google RecaptchaThis is used to prevent bots and spam. True, he’s no youngster. He turns 61 on July 6th. And the rest of his ensemble that day was nothing you’d see in Gentleman’s Quarterly: a white shortsleeve shirt over a pair of black shorts.