1 point submitted 1 day agoI no expert either, but having a look at the run you posted, that was a really hard run, nice effort! Are the dips in pace where you are crossing roads or are you having to walk at points? I only ask because it a good indication you are running too fast when you need to take an unplanned slow down or walk during a run.The Garmin reported a score of 5 for Aerobic and 3.0 for Anaerobic training effects. This definitely looks like a speed workout.The heart rate zones show you spent 93% of the run in Zone 5 that is some serious effort, I not sure if you did any kind of warm up but running like that for 50mins hurts me too. As long as you are landing with your foot under your hips and a slight forward lean you will reduce the chance of injury and run more efficiently, your cadence will most probably increase as a result too.Vertical Ratio, Vertical Oscillation, these seem high too, this may also indicate that your running form could do with improvement, imagine a glass of water balanced on your head.
Arsene Wenger when he joined Arsenal in 1996 changed the PLs approach to nutrition and general the view of how a professional” should live. He made a lot of changes and bans towards his players to get the best out of them, aka ban Mars Bars and similar sweets. Made drinking an offense which the players had to pay for and so on..
Maybe there is some blame to be put on the crossfit group class model where the coaches can’t look at everyone and the fact that we adopt gymnastics and weightlifting movements that are well beyond the general population, but there is only so much that a coach can help with before people need to be concentrating on improving their own movement patterns. I don’t really think there is a simple solution. To any of this just yet though..
We often make it so difficult for ourselves. We procrastinate. We scared. As it was mentioned before, google provides many similar services that end up outpacing the products they original emulate. This forces companies whose entire niche is that product to truly up the ante and produce a higher quality product for a cheaper price or face extinction. Since the internet itself is google backbone for revenue they are going to pull out the stops, at least until the other companies start performing to google expectations..
The SwingAs the ball comes within reach, begin powering your racket towards the ball with a low to high swing pattern. Starting with the racket low from the preparation stage, lift it up and forwards towards the ball. Try to hit the ball in the center of the racket.